Losing weight often involves creating a calorie deficit, which means consuming fewer calories than your body needs. This article will explain the science behind calorie deficit in simple terms and how it can help you achieve your weight loss goals. Click Here To get Best Diet Plan A calorie deficit occurs when you eat fewer calories than your body requires to maintain its current weight. This forces your body to use stored fat as fuel, resulting in weight loss over time. The idea is straightforward: if you consistently burn more calories than you consume, you will lose weight. However, it's important to strike a balance and avoid extreme calorie restrictions that can harm your health and hinder sustainable weight loss. Click on Image for best Diet plan To create a calorie deficit, focus on making healthier food choices. Opt for foods that are lower in calories but packed with essential nutrients. Additionally, regular physical activity can help burn more calories and boost your met...